Cognitive Behavioral Therapy (CBT)
CBT helps you see the connection between how you think and how you feel. It's practical, structured, and one of the most well-researched approaches for anxiety, depression, and trauma.
How I Work
The Approach
I do not use a single framework for everyone. I draw from several evidence-based methods depending on what you are actually dealing with.
How I Work
I take each client seriously as an individual. I do not make assumptions based on a diagnosis or a presenting problem. I listen first.
Sessions are collaborative. You are not a passive participant. I will tell you what I am observing and why I am suggesting a particular approach, and I expect you to push back if it does not fit.
I am also a realist. Therapy takes work, and it does not always move in a straight line. I will be honest with you about that.
Language and Culture
I am bilingual in English and Spanish. I understand what it means to live between two languages and two cultures, and bring that understanding into the work.
Sessions available in English or Spanish
Methods I Use
EMDR
Eye Movement Desensitization and Reprocessing is used for trauma. It helps the brain process memories that feel stuck, so they stop having the same grip on you.
Multisystemic Therapy (MST)
MST is a family-based approach for adolescents with serious behavioral or mental health challenges. It works within the family, school, and community, not just the therapy room.
Sandplay Therapy
Using a sandbox and small objects, sandplay gives clients, especially children, a way to express things that are hard to put into words. It can reach places that talk therapy cannot.
Strength-Based Approaches
I pay attention to what you're already doing right. Therapy isn't just about problems. It's also about building on what's working.
Trauma-Focused Therapy
Trauma shows up in many forms. My training in trauma-focused methods means I can work with clients who have experienced abuse, violence, loss, or other difficult events without retraumatizing them in the process.
What to Expect
Free 15-Minute Consultation
A short phone call to get a sense of your situation and whether we are a good fit. No pressure.
First Session
The first full session is about getting to know you, your history, and what you are hoping to work on.
A Plan That Fits You
Together you set goals and choose the approach that makes sense for your situation. No one-size-fits-all.
Ongoing Work
50-minute sessions at a pace that works for you. Progress is tracked and the plan adjusts when needed.
Ready to Get Started?
A free 15-Minute Consultation is all it takes to find out if working together makes sense.
Schedule a Free 15-Minute ConsultationOr call directly: 423-762-0789